FAMILY SIZE BROCCOLI & CHEESE SAUCE vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FAMILY SIZE BROCCOLI & CHEESE SAUCE wins in 5 out of 10 nutrient categories
FAMILY SIZE BROCCOLI & CHEESE SAUCE: 5
vs
ORGANIC BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | FAMILY SIZE BROCCOLI & CHEESE SAUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE BROCCOLI & CHEESE SAUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 2.8 MG |
Minerals
| Mineral | FAMILY SIZE BROCCOLI & CHEESE SAUCE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 373 MG | 0 MG |