FAMILY SIZE BROCCOLI & CHEESE SAUCE vs BIRDS EYE
Nutrition comparison per 100 g serving
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FAMILY SIZE BROCCOLI & CHEESE SAUCE wins in 7 out of 10 nutrient categories
FAMILY SIZE BROCCOLI & CHEESE SAUCE: 7
vs
BIRDS EYE: 2
(1 ties)
Overview
| Nutrient | FAMILY SIZE BROCCOLI & CHEESE SAUCE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 45 cal | 38 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.3 g | 9.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE BROCCOLI & CHEESE SAUCE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 12.6 MG |
Minerals
| Mineral | FAMILY SIZE BROCCOLI & CHEESE SAUCE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 373 MG | 0 MG |