FAMILY RECIPE COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAMILY RECIPE COOKIES: 4
vs
WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | FAMILY RECIPE COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 80 g | 62.1 g | |
| Fat | 11.7 g | 20.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY RECIPE COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY RECIPE COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 600 MG | 259 MG |