FAMILY MARINARA ORGANIC PASTA SAUCE vs MUSHROOM SAUCES
Nutrition comparison per 100 g serving
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MUSHROOM SAUCES wins in 5 out of 11 nutrient categories
FAMILY MARINARA ORGANIC PASTA SAUCE: 4
vs
MUSHROOM SAUCES: 5
(2 ties)
Overview
| Nutrient | FAMILY MARINARA ORGANIC PASTA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calories | 72 cal | 47 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY MARINARA ORGANIC PASTA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | FAMILY MARINARA ORGANIC PASTA SAUCE | MUSHROOM SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 456 MG | 461 MG |