FAMILY GOURMET vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 14 out of 18 nutrient categories
FAMILY GOURMET: 14
vs
PUFFED RICE CEREAL: 2
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 80 g | 82.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY GOURMET | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 59 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Potassium, K | 433 MG | 118 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |