FAMILY GOURMET vs OATS
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 12 out of 20 nutrient categories
FAMILY GOURMET: 12
vs
OATS: 5
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 74.7 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY GOURMET | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 93 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 173 MG | |
| Potassium, K | 433 MG | 307 MG | |
| Sodium, Na | 633 MG | 47 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |