FAMILY GOURMET vs OBLEAS ARCOIRIS
Nutrition comparison per 100 g serving
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OBLEAS ARCOIRIS wins in 6 out of 10 nutrient categories
FAMILY GOURMET: 2
vs
OBLEAS ARCOIRIS: 6
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | OBLEAS ARCOIRIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 68 g | 84.2 g | |
| Fat | 14 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | OBLEAS ARCOIRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | OBLEAS ARCOIRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 5.2 MG | |
| Sodium, Na | 280 MG | 763 MG |