FAMILY GOURMET vs CHOCOLATE FLAVOR WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 4 out of 11 nutrient categories
FAMILY GOURMET: 4
vs
CHOCOLATE FLAVOR WAFER COOKIES: 2
(5 ties)
Overview
| Nutrient | FAMILY GOURMET | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 68 g | 68 g | Tie |
| Fat | 14 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 280 MG | 130 MG |