FAMILY GOURMET vs CHOCOLATE CHIP GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAMILY GOURMET: 4
vs
CHOCOLATE CHIP GLUTEN FREE COOKIES: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 68 g | 62.7 g | |
| Fat | 14 g | 18.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | CHOCOLATE CHIP GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 280 MG | 424 MG |