FAMILY GOURMET vs BREAKFAST COOKIES WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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BREAKFAST COOKIES WITH BLUEBERRIES wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 2
vs
BREAKFAST COOKIES WITH BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | BREAKFAST COOKIES WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 68 g | 62 g | |
| Fat | 14 g | 18 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | BREAKFAST COOKIES WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | BREAKFAST COOKIES WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 280 MG | 520 MG |