FAMILY GOURMET vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FAMILY GOURMET: 9
vs
RICE SQUARES TOASTED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 366 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 74.2 g | 85.4 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 16.1 MG | 12.2 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 3.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 14.6 MG |
Minerals
| Mineral | FAMILY GOURMET | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 341 MG | |
| Iron, Fe | 14.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 677 MG | 707 MG | |
| Zinc, Zn | 12.1 MG | 9.2 MG |