FAMILY GOURMET vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 9 out of 14 nutrient categories
FAMILY GOURMET: 9
vs
CREAMY PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 21.9 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 46.9 g | 48.5 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 242 MG |