FAMILY GOURMET vs NATURAL UNSALTED PECANS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PECANS wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 4
vs
NATURAL UNSALTED PECANS: 5
(1 ties)
Overview
| Nutrient | FAMILY GOURMET | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FAMILY GOURMET | NATURAL UNSALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 304 MG | 0 MG |