FAMILY GOURMET vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAMILY GOURMET: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 607 cal | 382 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 58.8 g | |
| Fat | 53.6 g | 17.7 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 765 MG |