FAMILY GOURMET vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
FAMILY GOURMET: 3
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 667 cal | |
| Protein | 7.0 g | 28.6 g | |
| Carbs | 48.8 g | 14.3 g | |
| Fat | 37.2 g | 52.4 g | |
| Fiber | 2.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 35 MG | 9,333 MG |