FAMILY GOURMET vs ORIGINAL COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT MACAROONS wins in 5 out of 11 nutrient categories
FAMILY GOURMET: 3
vs
ORIGINAL COCONUT MACAROONS: 5
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 459 cal | 391 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 73.0 g | 47.8 g | |
| Fat | 16.2 g | 21.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 230 MG | 109 MG |