FAMILY GOURMET vs A COUPLE OF SQUARES INC.
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES INC. wins in 5 out of 10 nutrient categories
FAMILY GOURMET: 3
vs
A COUPLE OF SQUARES INC.: 5
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 250 MG |