FAMILY GOURMET vs KATHLEEN'S
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 11 out of 17 nutrient categories
FAMILY GOURMET: 11
vs
KATHLEEN'S: 5
(1 ties)
Overview
| Nutrient | FAMILY GOURMET | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 376 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 87.9 g | 75.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | KATHLEEN'S | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | FAMILY GOURMET | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 27.3 MG | 3.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 576 MG | 12 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |