FAMILY GOURMET vs FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT HEMP BAR wins in 8 out of 17 nutrient categories
FAMILY GOURMET: 5
vs
FRUIT & NUT HEMP BAR: 8
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 396 cal | |
| Protein | 5 g | 14.6 g | |
| Carbs | 75 g | 50 g | |
| Fat | 8.8 g | 18.8 g | |
| Fiber | 25 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 200 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |