FAMILY GOURMET vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
FAMILY GOURMET: 2
vs
FOOD CLUB: 4
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 237 cal | 145 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 15.8 g | 6.5 g | |
| Fat | 18.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,053 MG | 242 MG |