FAMILY GOURMET vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY GOURMET wins in 5 out of 11 nutrient categories
FAMILY GOURMET: 5
vs
CHEESE CRACKERS: 3
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 26.7 g | 32.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,175 MG |