FAMILY GOURMET vs SWAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
FAMILY GOURMET: 3
vs
SWAD: 3
(1 ties)
Overview
| Nutrient | FAMILY GOURMET | SWAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 720 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 18.0 g | 20 g | |
| Fat | 0 g | 68 g | |
| Fiber | 1.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAMILY GOURMET | SWAD | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 20 MG |