FAMILY GOURMET vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 8 nutrient categories
FAMILY GOURMET: 2
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | RAISINS | Winner |
|---|---|---|---|
| Calories | 70 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 18.0 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAMILY GOURMET | RAISINS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 12 MG | 24 MG |