FAMILY GOURMET vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 9 nutrient categories
FAMILY GOURMET: 3
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | FAMILY GOURMET | HARMONS | Winner |
|---|---|---|---|
| Calories | 70 cal | 707 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 18.0 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAMILY GOURMET | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 36 MG |