FAMILY GARDEN SALAD vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
FAMILY GARDEN SALAD: 3
vs
SHREDDED ICEBERG LETTUCE: 7
(1 ties)
Overview
| Nutrient | FAMILY GARDEN SALAD | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GARDEN SALAD | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FAMILY GARDEN SALAD | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 163 MG | 12 MG |