FAMILY GARDEN SALAD vs GINGER RAMEN SALAD
Nutrition comparison per 100 g serving
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FAMILY GARDEN SALAD wins in 6 out of 12 nutrient categories
FAMILY GARDEN SALAD: 6
vs
GINGER RAMEN SALAD: 4
(2 ties)
Overview
| Nutrient | FAMILY GARDEN SALAD | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 7 g | 20 g | |
| Fat | 5 g | 10.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GARDEN SALAD | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY GARDEN SALAD | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 190 MG | 329 MG |