FAMILY FAVORITES vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 4 out of 10 nutrient categories
FAMILY FAVORITES: 3
vs
CRAB RANGOON: 4
(3 ties)
Overview
| Nutrient | FAMILY FAVORITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 188 cal | 255 cal | |
| Protein | 16.1 g | 7.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 13.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY FAVORITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY FAVORITES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 71 MG | 265 MG |