FAMILY BREAD vs GARLIC & ONION CROUTONS
Nutrition comparison per 100 g serving
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FAMILY BREAD wins in 4 out of 11 nutrient categories
FAMILY BREAD: 4
vs
GARLIC & ONION CROUTONS: 3
(4 ties)
Overview
| Nutrient | FAMILY BREAD | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 54.3 g | 71.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY BREAD | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY BREAD | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 1,214 MG |