FAMILIJNE WAFLE vs GRACE SNACKS
Nutrition comparison per 100 g serving
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GRACE SNACKS wins in 8 out of 15 nutrient categories
FAMILIJNE WAFLE: 4
vs
GRACE SNACKS: 8
(3 ties)
Overview
| Nutrient | FAMILIJNE WAFLE | GRACE SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIJNE WAFLE | GRACE SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIJNE WAFLE | GRACE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 167 MG | 714 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |