FAMILIJNE WAFLE vs DARK & WHITE CHOCOLATE GINGERBREAD BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAMILIJNE WAFLE: 5
vs
DARK & WHITE CHOCOLATE GINGERBREAD BITES: 5
(2 ties)
Overview
| Nutrient | FAMILIJNE WAFLE | DARK & WHITE CHOCOLATE GINGERBREAD BITES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIJNE WAFLE | DARK & WHITE CHOCOLATE GINGERBREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FAMILIJNE WAFLE | DARK & WHITE CHOCOLATE GINGERBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 267 MG | 283 MG | |
| Sodium, Na | 167 MG | 117 MG |