FAMILIA vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FAMILIA wins in 10 out of 21 nutrient categories
FAMILIA: 10
vs
RICE SQUARES TOASTED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | FAMILIA | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 366 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 85.4 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 12.7 MG | 12.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 3.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 14.6 MG |
Minerals
| Mineral | FAMILIA | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 317 MG | |
| Iron, Fe | 2.0 MG | 22.0 MG | |
| Magnesium, Mg | 73 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |