FAMILIA vs CRISPY RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE TOASTED RICE CEREAL wins in 11 out of 21 nutrient categories
FAMILIA: 8
vs
CRISPY RICE TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | FAMILIA | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 87.8 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 12.7 MG | 19.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 8.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 14.6 MG |
Minerals
| Mineral | FAMILIA | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 30.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 309 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |