FAMILIA vs RED
Nutrition comparison per 100 g serving
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RED wins in 10 out of 16 nutrient categories
FAMILIA: 4
vs
RED: 10
(2 ties)
Overview
Vitamins
| Vitamin | FAMILIA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 21.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 200 MG | 632 MG |