FAMILIA vs GOLDEN CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CORN FLAKES CEREAL wins in 12 out of 18 nutrient categories
FAMILIA: 4
vs
GOLDEN CORN FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | FAMILIA | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 12.7 g | 7.5 g | |
| Carbs | 52.7 g | 87.5 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 200 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |