FAMILIA vs GF HARVEST
Nutrition comparison per 100 g serving
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GF HARVEST wins in 5 out of 11 nutrient categories
FAMILIA: 4
vs
GF HARVEST: 5
(2 ties)
Overview
| Nutrient | FAMILIA | GF HARVEST | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | GF HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | GF HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Sodium, Na | 149 MG | 444 MG |