FAMILIA vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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FAMILIA wins in 7 out of 14 nutrient categories
FAMILIA: 7
vs
GRANOLA WITH OATS: 4
(3 ties)
Overview
| Nutrient | FAMILIA | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 422 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 58.2 g | 71.9 g | |
| Fat | 10.9 g | 12.5 g | |
| Fiber | 7.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 82 MG | 16 MG |