FAMILIA vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FAMILIA: 5
vs
ENRICHED WHITE HOMINY QUICK GRITS: 5
(4 ties)
Overview
| Nutrient | FAMILIA | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 12.7 g | 8.1 g | |
| Carbs | 58.2 g | 78.4 g | |
| Fat | 10.9 g | 1.4 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 0 MG |