FAMILIA vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 5 out of 11 nutrient categories
FAMILIA: 4
vs
BRAN FLAKES: 5
(2 ties)
Overview
| Nutrient | FAMILIA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 310 cal | |
| Protein | 12.7 g | 10.3 g | |
| Carbs | 58.2 g | 79.3 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 7.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | BRAN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 82 MG | 586 MG |