FAMILIA vs ANCIENT GRAIN GRANOLA.
Nutrition comparison per 100 g serving
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FAMILIA wins in 7 out of 10 nutrient categories
FAMILIA: 7
vs
ANCIENT GRAIN GRANOLA.: 1
(2 ties)
Overview
| Nutrient | FAMILIA | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 58.2 g | 60 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIA | ANCIENT GRAIN GRANOLA. | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 82 MG | 350 MG |