FALL VEGETABLES SWEET POTATOES vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATO BAKE wins in 6 out of 12 nutrient categories
FALL VEGETABLES SWEET POTATOES: 4
vs
MASHED SWEET POTATO BAKE: 6
(2 ties)
Overview
| Nutrient | FALL VEGETABLES SWEET POTATOES | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 109 cal | 143 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 13.6 g | 23.2 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLES SWEET POTATOES | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALL VEGETABLES SWEET POTATOES | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 59 MG | 149 MG |