FALL VEGETABLE MEDLEY vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FALL VEGETABLE MEDLEY: 5
vs
WHOLE MILK MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | FALL VEGETABLE MEDLEY | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 118 cal | 259 cal | |
| Protein | 1.2 g | 10.8 g | |
| Carbs | 15.3 g | 27.3 g | |
| Fat | 7.1 g | 12.2 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLE MEDLEY | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FALL VEGETABLE MEDLEY | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 216 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 147 MG | 496 MG |