FALL VEGETABLE MEDLEY vs MIXED BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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MIXED BEANS READY VEGGIES wins in 7 out of 11 nutrient categories
FALL VEGETABLE MEDLEY: 1
vs
MIXED BEANS READY VEGGIES: 7
(3 ties)
Overview
| Nutrient | FALL VEGETABLE MEDLEY | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLE MEDLEY | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | FALL VEGETABLE MEDLEY | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 271 MG | 0 MG |