FALL VEGETABLE MEDLEY vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 12 nutrient categories
FALL VEGETABLE MEDLEY: 1
vs
BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | FALL VEGETABLE MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 42 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 15.3 g | 5.6 g | |
| Fat | 8.2 g | 0.7 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLE MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 54.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 438.7 UG |
Minerals
| Mineral | FALL VEGETABLE MEDLEY | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 271 MG | 169 MG |