FALL PUMPKIN SPICE COOKIE BARS vs ANCIENT THREE-SEED QOOKIES
Nutrition comparison per 100 g serving
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ANCIENT THREE-SEED QOOKIES wins in 5 out of 11 nutrient categories
FALL PUMPKIN SPICE COOKIE BARS: 3
vs
ANCIENT THREE-SEED QOOKIES: 5
(3 ties)
Overview
| Nutrient | FALL PUMPKIN SPICE COOKIE BARS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 14 g | 25 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL PUMPKIN SPICE COOKIE BARS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL PUMPKIN SPICE COOKIE BARS | ANCIENT THREE-SEED QOOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 210 MG | 286 MG |