FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
Ad 468x60
FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX: 8
vs
DUFF GOLDMAN: 1
(3 ties)
Overview
| Nutrient | FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 361 cal | 395 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 77.1 g | 79.1 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 984 MG | 535 MG |