FALL PEANUTS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 11 nutrient categories
FALL PEANUTS: 4
vs
FERRIS: 5
(2 ties)
Overview
| Nutrient | FALL PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL PEANUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 267 MG | 18 MG |