FALL MIX CANDY vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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FALL MIX CANDY wins in 6 out of 10 nutrient categories
FALL MIX CANDY: 6
vs
ORGANIC SHELLED PUMPKIN SEEDS: 2
(2 ties)
Overview
| Nutrient | FALL MIX CANDY | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 533 cal | |
| Protein | 15.6 g | 24.7 g | |
| Carbs | 50 g | 17.6 g | |
| Fat | 25 g | 45.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL MIX CANDY | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL MIX CANDY | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 281 MG | 18 MG |