FALL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

FALL MIX: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	FALL MIX	POPCORN	Winner
Calories	469 cal	536 cal
Protein	15.6 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	25 g	35.7 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FALL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALL MIX	POPCORN
Calcium, Ca	62 MG	71 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	281 MG	929 MG

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