FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS: 2
vs
HONEY ROASTED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 56.3 g | 26.7 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FALL MAPLE FLAVORED WITH A BLEND OF ROASTED SALTED PEANUTS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 438 MG | 533 MG | |
| Sodium, Na | 312 MG | 533 MG |