FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 9 out of 15 nutrient categories
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 3
vs
EDEN: 9
(3 ties)
Overview
| Nutrient | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | EDEN | Winner |
|---|---|---|---|
| Calories | 414 cal | 382 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 77.6 g | 67.3 g | |
| Fat | 8.6 g | 9.1 g | |
| Fiber | 6.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | EDEN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 164 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |